Phoenix Personal Trainer for Women
Jason Smith Fitness training progams focus on total body conditioning. Each 30 minute session combines resistance exercises with cardiovascular, core, and functional exercises. Our fitness routines involve working with dumbbells, barbells, resistance bands, medicine balls, physio balls, and much more.
Every Jason Smith Fitness training program is tailored to each individual’s goal. Whether your goal is to:
- Reduce Body Fat
- Body Sculpt
- Build Muscle
- Increase Cardiovascular Performance
- Totally Transform Your Body
(12-Week Transformation)
Jason Smith Fitness Training Programs
FIIT Sessions (click for info) - Group interval training program
- 9 sessions/ mo. ($10 per session)
- 13 sessions/ mo. ($10 per session)
Cardio Kickboxing Class - Total body conditioning class limited to 6 people per class. (approx. 45 min.)
- Tuesdays and Thursdays (11am-12pm)
- 9 sessions/ mo. ($20 per session)
1-on-1 Training - One-on-one personalized training focusing on specifc goals set by both trainer and client.
- 9 sessions/ mo. ($44.99 per session)
- 13 sessions/ mo. ($39.99 per session)
- 39 session package ($34.99 per session)
12-Week Transformation (click for info) - This program is an intense twelve-week regimen designed for serious individuals who are looking to make a significant change in body composition in minimal time.
- Lose Weight & Tone - 2x/ week for 12 weeks ($1899*)
- Fat Burn & Sculpt - 3x/ week for 12 weeks ($2699*)
- Fat Burn & Build Muscle - 4x/ week for 12 weeks ($3299*)
*3 mo. payment plan available for 12-week transformation program at slightly higher rate
Contact us to discuss your personal training needs >.
By introducing a fitness program into your daily life, you can significantly improve your overall health, well-being and quality of life. The health benefits of exercise can be achieved by virtually everyone, regardless of age, sex, race or physical ability.
Research has proven that exercise can help prevent chronic health problems such as:
- heart disease
- high blood pressure
- Type II diabetes
- high cholesterol
- depression
- certain types of cancer (colon, prostate, and breast)
Exercise benefits for women
- increased muscle strength, flexibility, and endurance
- increased metabolism (calorie burning)
- increased bone density (prevent osteoporosis)
- relieve depression and anxiety
- weight reduction/maintenance
- less intense/symptoms of menopause
- lowers the risk of breast cancer
We design fitness programs for women in Phoenix to shape muscle and reduce fat. |
