Personal Training - Phoenix, AZ
Jason Smith Fitness training programs focus on total body conditioning. Each 30 minute session combines resistance exercises with cardiovascular, core, and functional exercises. Our fitness routines involve working with dumbbells, barbells, kettlebells, resistance bands, medicine balls, physio balls, and much more.
Every Jason Smith Fitness training program is tailored to each individual’s goal. Whether your goal is to…
- Burn Fat
- Build Muscle
- Athletic Performance
- Increase Cardiovascular Performance
- Totally Transform Your Body
(12-Week Transformation)
Jason Smith Fitness Training Programs
FIIT Sessions (click for info) - Group interval training program
- 9 sessions/ mo. ($10 per session)
- 13 sessions/ mo. ($10 per session)
1-on-1 Training - One-on-one personal training focusing on specific goals set by both trainer and client.
- 9 sessions/ mo. ($44.99 per session)
- 13 sessions/ mo. ($39.99 per session)
- 39 session package ($34.99 per session)
12-Week Transformation (click for info) -
This program is an intense twelve-week regimen designed for serious individuals who are looking to make a significant change in body composition in minimal time.
- Lose Weight & Tone - 2x/ week for 12 weeks ($1899*)
- Fat Burn & Sculpt - 3x/ week for 12 weeks ($2699*)
- Fat Burn & Build Muscle - 4x/ week for 12 weeks ($3299*)
*3 mo. payment plan available for 12-week transformation program at slightly higher rate
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By introducing a fitness program into your daily life, you can significantly improve your overall health, well-being and quality of life. The health benefits of exercise can be achieved by virtually everyone, regardless of age, sex, race or physical ability.
Research has proven that exercise can help prevent chronic health problems such as:
- heart disease
- high blood pressure
- Type II diabetes
- high cholesterol
- depression
- certain types of cancer (colon, prostate, and breast)
Exercise benefits for men
- increased muscle size, strength, and endurance
- increased metabolism (calorie burning)
- increased energy
- relieves stress
- lowers the risk of prostate cancer
We will design the fitness program to maximize your individual results.
Contact us to discuss your personal training needs > |
