Body Transformations - 12 weeks of intense personal training and nutrition

Phoenix, AZ. 85016
Jason Smith Fitness - Phoenix, AZ



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Group Body Transformation - Intense Personal Training - Phoenix

Motivation - Inspiration - Dedication

What if you could lose 30, 40 or even 50 pounds in less than 90 days...?


12-Week Group Body Transformation


You need two things to succeed at weight loss...A plan, and a great support group. Now you have both!

We have created a program that includes more than just eating right and exercise. It includes a support system that is composed of participants just like you. Participants that want to lose weight. Participants that want to be healthy. This program not only holds you accountable to yourself, but to other members of your transformation unit with the same goal!

During your 12-week transformation you will learn how to make healthy eating choices, log and track calories, use proper exercise form, and ultimately live a healthier lifestyle to keep the weight off for GOOD! You will learn how to build, shape and tone your body through the proper use of dumbbells, resistance bands, medicine balls, physio balls, bosu balls, suspension training and much more.

Each session is packed with resistance training, functional training, core strengthening exercises and cardio that will keep your body burning calories for hours after your session has ended. These additional after-burn calories are the result of your body's process to return itself back to the state it was in prior to the exercise taking place. This is referred to as the "Afterburn Effect" or Excess Post-exercise Oxygen Effect (EPOC).

Your unit's heart rate and performance will be tracked through a new state of the art group monitoring system called Polar GX. This heart rate monitoring system ensures that each participant is in the correct training zone to maximize fat burn and improve fitness, which enables your coach(s) to effectively and safely train you towards your 12-week potential.


This program includes:

  • up to two weight loss coaches / fitness trainers for the 12 week duration
  • three 60 minute workout sessions per week
  • 12-week nutrition plan with daily monitoring logs
  • 12-week cardio training plan
  • weekly group weigh-ins
  • body fat analysis
  • before / after photos
  • before / after measurements

*Call 602.297.3448 to register for our next 12-Week Group Body Transformation*

Our Phoenix Personal Trainers are committed to improving your health and physical appearance.