Keeping Fit

Gallup Poll: Unhealthy Employees Cost Businesses $153 Billion In Lost Productivity

JasonSmith — Sun, 05 Feb 2012 20:47:42 +0000

America…we have a problem! And the ONLY way to fix it is through eating a healthy diet and exercise.

Click on the link to view the article. Unhealthy employees cost businesses $153 billion in lost productivity

Everyone has a breaking point!

JasonSmith — Sun, 05 Feb 2012 20:36:48 +0000

Man refuses surgery, drops 270 pounds

Exercise: “Miracle-Gro For The Brain”

JasonSmith — Wed, 01 Feb 2012 02:27:40 +0000

Ever wonder why your day seems to be more productive after a morning workout? Exercising your body has more benefits than just making you look good. Attached below is an article and a video on exercise and the brain.

Article
Video

Weight Loss Basics

JasonSmith — Tue, 11 Oct 2011 19:04:39 +0000

Ready to lose weight? Here’s a good read to start you off on the right path. Preparing For Weight Loss

How Much Should You Exercise?

JasonSmith — Mon, 10 Oct 2011 02:15:13 +0000

How much should I be exercising? This question gets asked quite often and the best response can be found in this article. How Much Should You Exercise

4 Surprising Reasons Women Can’t Lose Weight

JasonSmith — Tue, 04 Oct 2011 15:03:08 +0000

So you’ve been busting your butt in the gym and eating a healthy diet, but the pounds just won’t come off. This article might point you in the right direction to solving your issue. 4 SURPRISING REASONS WOMEN CAN’T LOSE WEIGHT

Work The Entire Body…Not Just The Mirror Muscles!

JasonSmith — Tue, 04 Oct 2011 14:49:51 +0000

It seems to be a common practice for many gym goers to only work the muscles they see when they look in the mirror, (i.e., biceps, chest, and quads) and neglecting the muscles on the backside. Working the body in this manner can create imbalances in strength and poor posture which can lead to injury.

One way to make certain you train the body equally is to train opposing muscle groups together, (e.g., chest and back, biceps and triceps, or quadriceps and hamstrings). One of my favorite training protocols is “opposing muscle supersets”. Training two opposing muscles back to back without rest for three to four sets.

Whatever your method of training, don’t forget about the muscles you can’t see in the mirror!

Easy Tips to Ditch Up To 8 Pounds in a Month

JasonSmith — Sat, 12 Mar 2011 17:07:57 +0000

Did you know it takes a 3500 calorie deficit to lose one pound of fat? Cutting out 500 calories a day from your regular eating plan should create a loss of one pound on the scale in one week; 4 pounds a month. If you also add a 250-500 calorie burning workout session to your daily routine, in addition to consuming 500 less calories per day, it should equate to a weekly loss of approximately 2 pounds or up to 8 pounds per month.

A few simple ways to cut 500 calories a day from your regular eating plan include cutting out sodas (2-3 per day), counting out your food item according to the serving size instead of pouring them into a bowl or eating straight from the bag and skipping the whip and opting for skim milk in those fancy coffee drinks.

A few simple ways to burn an extra 250-500 calories per day include running/walking 1-2 miles in roughly 15 – 30 minutes, jumping rope for 30-45 minutes, doing yardwork/housework for 90 minutes and our personal favorite, participating in a 30 minute Fast, Intense, Interval, Training team session at FIIT Training Center.

Thank YOU for the inspiration! FIIT is finally here!

JasonSmith — Sun, 06 Mar 2011 18:22:18 +0000

I want to thank all of my clients that have shared their past group fitness training and bootcamp experiences with me. It was your stories that inspired me to create a program that would not only be intense, but also safe, fun and extremely effective. I’ve spent the last two years testing and tweaking new ideas for what I wanted to be the “BEST” group training program ever! Today I’m proud to say…FIIT is finally here! So far…….so great!

FIIT - Fast Intense Interval Training

www.GetFIIT.com

Is Your Body Weatherized For Summer?

JasonSmith — Wed, 23 Feb 2011 16:50:53 +0000

Summer is right around the corner, why not make this one your best! No more wearing the long baggy shorts and big t-shirts at the pool…BREAK OUT THE BIKINI! With three months left until summer, you still have plenty of time to get in shape.

Here’s what you’ll need for your three-month weatherization kit:

- Resistance training - Exercise with weights at least 3x/week to build muscle and burn fat.
- Cardiovascular exercise - Get that heart rate up for at least 30 minutes a day to help create a calorie deficit and burn stored fat.

**Consider enrolling in one of our FIIT Team Training classes, where both resistance training and cardiovascular training are combined per the HIIT protocal**

- Healthy eating - Eat approx. 5x/day (small meals); a lean protein source with a low-glycemic carb.
- Calendar - Write down every week what you plan to do for activity; then cross it out once you’ve completed it.
- Food log - Enter into your journal every time you eat and drink; what, when, and how much.