Keeping Fit

Do you eat for pleasure or do you eat for health? Are you overweight or are you fit? The answer to the first question will generally determine the answer to the second question. Most overweight people are emotional eaters. They eat according to their feelings and typically make poor food choices; choosing foods that are high in calories and saturated fats. Fit people on the other hand are strategic eaters. These people plan their meals and are more health conscious when making food choices. Fit people tend to look at food as fuel, eating according to what their activity level is or will be over the next three hours. They choose foods that offer the most nutritional value for the amount of calories contained; foods like lean proteins, healthy fats and low-glycemic carbohydrates.

The next time you eat…ask yourself why you’re eating what you’re eating. What you eat will make the difference of how you look, feel and even how long you live!

It’s hard to understand that many of us work at least eight hours a day, but we can’t find the time to fit in just 30-minutes of exercise a day. Why? Is it because we look at work as a “have to”, so we just accept it and do it? Well, maybe we need to look at exercise the same way. Start scheduling your workouts like you schedule your work. You’ll feel better, you’ll look better, and you’ll live longer. Thirty minutes a day…that’s it!

So you decided to lose weight, get in shape, and take control of your life, but then…here come the excuses. Why do people make excuses when it comes to losing weight? Is it because they’re not ready to give up the bad habits, not ready to put in the work to lose it, or just not really ready to lose the weight?

As I’m writing this, a particular person comes to mind. This person creates an excuse for just about everything. An excuse for not doing cardio, not eating well, not wanting to exercise with weights…an excuse for everything. I don’t understand it. It seems like it takes more work to constantly create excuses than it does to just do it.

If you are one of these “excuse makers”, I challenge you to STOP with the excuses…NO MORE EXCUSES! The best advice I can give is to start making yourself aware of all the excuses. Hang a calendar on your refrigerator or desk and write on it every single day. Every day you exercise and every day you make an excuse for not exercising. At the end of the week, tally up all the excuses. If you didn’t realize before how often you use excuses…you will when it’s written down in front of you.

Losing weight for many people is one of the most challenging things they’ll ever do in their life. Although I have never been overweight in my life, I have had many overweight people be a part of mine. I’ve seen the pain and struggles they go through because of their weight, but I’ve also seen the happiness and change it brings to their life once they’ve lost it.

It’s not uncommon for me to hear stories of my clients being overweight for most of their life. Some of them spending years, even decades feeling the physical and mental stress their weight has caused them. I think…how does this happen? Why did you wait so long before doing something about it.

I think for most overweight people it seems like a lot of work, a battle that can’t be won. Well guess what…it is going to be work! That battle won’t be won unless you do something about it. It’s not going to be easy, but I can promise you…it will definitely be worth it!

You’ve been overweight for so long now…you can’t even remember what it’s like not to be. You say that you’ve tried “EVERY” diet and exercise plan and nothing works, but can you really, honestly say that you’ve tried??? Can you honestly say that you gave it your all? How long did you stick with your exercise plan? Were you consistent with it? Did you make weekly calendars with planned exercise activities? How long did you follow that “DIET”? Did you keep a food journal logging your daily nutritional intake, e.g., calories, protein grams, carbohydrate grams, fat grams, etc.? Did you eat small, sensible, frequent meals throughout the day (approx. 5-6/day)? Did you set goals…realistic ones? These are all habits you should be consistent with if you want to lose weight and change the way your body looks once and for all. So, if you’ve given up on the weight loss project…give it another shot, but this time I want you to give it your all. Just Do It!!!!

How long have you been overweight…five years, ten years, maybe longer? Every year you say you’re going to lose weight, and every year you don’t. You know deep inside when you say you’re going to lose the weight that you’re not. You know this because you say it every year…and you don’t! YOU ARE BRAINWASHING YOURSELF. “I’m going to lose weight this year”…NOT. “I’m going to lose weight this year”…NOT. “I’m going to lose weight this year”…Not. It’s a broken record playing over and over again, and your subconscious mind is listening to it. You’re repetitious about telling yourself something and not doing it. Like that friend that consistently makes plans with you and rarely follows through. After a while you lose faith in that friend because they don’t do what they say they’re going to do. After a while your body loses faith in you…because you don’t do what you say you are going to do.

Start doing what you say…It’s never too late to restore the faith!

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I wake up at 4:30am Monday through Friday every week. When Saturdays come around…I like to sleep in until at least 6:30am, but this morning I couldn’t. I woke up around 5am with someone on my mind. Is this “someone” you??

What’s it going to take to get you to lose that weight? I hear you complain about back pain and knee pain. I hear you talk about the emotional pain associated with being overweight. I see the depressed state you’ve allowed yourself to drop into. I see how much your weight affects your everyday life, but yet…..you continue to do nothing about it. What’s it going to take??? I feel your hurt and I share your tears, but it’s not up to me. The WANT is up to you!!! You have to REALLY want to change in order to make a change. It’s ALL up to you. So, are you going to continue to sit around on your butt feeling sorry and depressed! Or is today the day that you’re going to FINALLY say ENOUGH IS ENOUGH!

Imagine that you are watching yourself as someone else, sort of like an out-of-body experience. You’re sitting on the beachside under an umbrella watching all the beach goers walk by. You see thin people, you see overweight people…now you see yourself. Where do you fit in? How do you look? Are you happy with what you see?

Take charge of your Body and Life today!

Can you believe it’s July already. 2009 is already half gone…Wow, where did the time go! What have you done since making your New Year’s resolution to lose that unwanted FAT? Did you even make it 30 days? I hope those of you who made a promise to yourself or someone else are still on that “fitness wagon”. If you aren’t…Think about this.

- Where would you be today if you had stuck with it?
- How many pounds down would you be if you had stuck with it?
- What would your body look like if you had stuck with it?
- How much healthier would you be if you had stuck with it?
- How much more energy would you have if you had stuck with it?

Now put the past behind you and get back in the gym! No more excuses! Set a goal and make a promise to three other people. Tell these three people how much you’re going to lose by January 01, 2010? Write it down and make it happen! Time passes by to quick to think…if I had only stuck with it.

I’ve been in the fitness industry for nearly twenty years and over the years I’ve met more talkers than walkers. Individuals that talk about being ready to lose weight, get in shape, etc., but not willing to make the “walk” to get there. They say they’re tired of being over weight, tired of not having any energy, tired of not being able to fit into their clothes, but that’s where it stops…talk. One of my hardest working clients is Cynthia Rodriguez. If she says she’s going to do something…SHE DOES IT! She walks-the-walk!

Cynthia told me the other day that she wanted three things. She wants “buff” arms, a “rockin” body, and to make it on the results page of JasonSmithFitness.com. I was honored to hear Cynthia say this. Go Cynthia Go!!!

Cynthia has decided to share her body transformation with everyone. You can follow her fitness journey here; http://followmybodytransformation.blogspot.com