I am a weight loss and fitness coach. My passion for fitness and my clients’ success have kept me doing what I love for over 20 years. I want to see every one of my clients succeed. Most do succeed, but I see this happen way too often.
A person TOTALLY changes their life around by adopting a healthier lifestyle; eating cleaner every day and exercising throughout the week. They’re feeling great! Energized with that new found hope of finally doing something good for their body that will make them look better, feel better, and ultimately prolong their life. They prepare and plan meals religiously. Logging their daily food intake and blogging their fitness experience routinely helps them stay focused. And within a few short months…they’ve totally transformed their bodies, which has totally transformed their life!
Friends and family members they haven’t seen in a while are shocked with their weight loss. They commend them on their hard work and dedication which has led them to their new body. They’re on “Cloud 9″! Shopping for new stylish clothes because their unfashionable old body ones no longer fit. They don’t fit them physically, nor do they fit how their new body makes them feel; healthy, energized and alive again.
Then for some reason, many put the weight back on again. They go back to their old habits. The same habits that got them to the weight they thought they would never let themselves get to in the first place. A weight they vowed not to ever see on the scale again.
Why does this happen? Why do so many that have worked so hard to get the weight off, put it right back on again? I believe it’s because of focus. Everyday life occurrences and busy schedules get in the way and focus is lost. Soon they stop logging which helped them stay honest, aware, and on track. Then they start eating out again and picking up whatever is convenient; not knowing what is in the meal or how it was prepared. Exercise becomes less and less and then not at all. The next thing you know…the weight is back on again. Sometimes put back on so fast, making their entire weight loss experience feel as if it were only a dream.
But guess what? Everyday life occurrences happen to everyone. They’ve always been there and they always will. It’s called LIFE! And you deal with life one day at a time. You are going to have good days and you are going to have some bad days. Try to keep your slips from turning into falls…and if you do fall, get right back up!
Remember this! Your old habits got you your old body, and your new habits have rewarded you with your new body. Go back to your old habits…go back to your old body!