Body Transformations - Intense Personal Training - Phoenix
12-Week Body Transformation
The Jason Smith body transformation program is an intense twelve-week regimen designed for serious individuals looking to make a significant change in their body and ultimately their life! Each one half hour session with your fitness coach is packed with resistance training, functional training, and core strengthening exercises. In addition to these intense workout sessions, each participant is required to engage in cardiovascular activities and maintain a healthy eating style for the duration of the twelve weeks.
This program includes:
- 1 assigned weight loss coach / fitness trainer for the 12 week duration
- 2, 3 or 4 training sessions a week (depending on program choice/goals)
- 12-week nutrition plan with logs
- body fat analysis
- before / after photos
- before / after measurements
- Polar heart rate / calorie expenditure monitor
View before and after pics here >
Our Phoenix personal trainers are committed to improving your health and physical appearance.
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