Body Transformations - Intense Personal Training - Phoenix
This program is an intense twelve week regimen designed for serious individuals who are looking to make a significant change in body composition in minimal time. Each 30 minute session with your personal trainer includes; resistance training, functional training, and core strengthening exercises. In addition to these intense circuit sessions, each participant is required to engage in cardiovascular activities and maintain a healthy eating style for the duration of the twelve weeks. This program includes:
- 1 assigned personal fitness coach for the 12 week duration
(not multiple personal trainers)
- 3-4 training sessions a week (36 / 48 total sessions)
- nutritional counseling
- body fat analysis
- before / after photos
- before / after measurements
View before and after pics here >
Transformation Options:
- 30 minute sessions
- Buddy sessions - share the cost with a friend
Sessions are paid on a month-to-month basis, no contracts, cancel at any time.
12-Week "Buddy" Transformation Program
Split the cost of the transformation program with a friend, family member, or co-worker. Enjoy all the benefits of the transformation program while entering into your own contest with your training partner. You and your training partner will train with the same fitness coach simultaneously.
Our Phoenix personal trainers are committed to improving your health and physical appearance.
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