6-Week Body Transformation Program

6-Week Transformation 

Are you sick and tired of being overweight??

The Jason Smith body transformation program is an intense six-week regimen designed for serious individuals looking to make a significant change in their body and ultimately their life! Each transformation session is 30 minutes in duration. During your 6-week experience, you will go through a multitude of different training protocols to keep the body changing toward your end- transformation goal. Every transformation session is heart rate directed by a Polar monitoring device ensuring the individual is in the correct training zone to maximize fat burn and improve fitness. In addition to these intense workout sessions, each participant is required to engage in cardiovascular activities and maintain a healthy eating style for the duration of the six weeks(cardio and eating plan included).

This program includes:

  • 1 assigned weight loss coach / fitness trainer for the 6-week duration 
  • 2, 3 or 4 training sessions a week (depending on program choice/goals)
  • goal setting 
  • 6-week nutrition plan with daily monitoring logs
  • weekly log review and feedback
  • weekly weigh-ins
  • personalized 6-week transformation events calendar
  • body fat analysis
  • before / after photos
  • before / after measurements

2x a Week - Lose Weight and Tone

Designed primarily for weight loss with light muscle shaping and toning.

3x a Week - Fat Burn and Sculpt

Designed for both weight loss and muscle building. Three days of resistance training allows for more body sculpting.

4x a Week - Torch Fat and Build Muscle

Designed for maximum results. Four days of resistance training combined with the weekly assigned cardiovascular training torches body fat while building lean muscle.

Our Phoenix personal trainers are committed to improving your health and physical appearance. 


30 days ago, I was lucky enough to be chosen for this 30-day transformation. And finally, after 5 years of battling with my weight since my son was born, I am back in my skinny jeans! In such a short period of time, with Jason’s guidance, I have learned so much about fitness, nutrition, and myself. What I liked the most about the program is that it wasn’t just show up at the gym, workout and go home, it was so personalized
Patty LePorer
Thanks Jason for all the wonderful training. It has helped me reach goals I never thought I could ever obtain after weighing over 212 pounds!! I went from a size 18 to my current size 11!!
Blanca C.

I can't say enough about Jason Smith Fitness! I've always enjoyed exercise and weight training but didn't have the knowledge or expertise to train on my own. I've been training at Jason Smith Fitness for four months and I'm in the best shape of my life. Jason and his staff are dedicated, knowledgeable and work with you to attain your goals. If you're serious about getting in shape and overhauling your fitness routine, look no further, Jason Smith Fitness is the place to be!!!

About the Club

We are 100% dedicated to your personal training goals. We care about your results and we work hard to help you obtain them. We use an educated approach in guiding you through effective and proven workouts.

  • Jason Smith Fitness
  • FIIT Training Center
  •  602-297-3448
  •  This email address is being protected from spambots. You need JavaScript enabled to view it.
  •  4828 N. 16th Street 
            Phoenix, AZ. 85016

Training Hours

Our hours of operation are scheduled around client training. Please call or email in advance to schedule an appointment.

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