Twice the workout...half the time!
What is HIIRT you ask! High Intensity Interval Resistance Training. Our HIIRT circuits are an intense form of interval training. They involve intermittent sets of resistance exercises (anaerobic) with cardio and core movements (aerobic). These workouts are fast-paced circuits that are not only time-efficient, but also highly effective with fat loss and muscle shaping. Twice the workout...half the time!
How intense are these HIIRT sessions? These 20-minute sessions are action-packed with at approximately 30 sets of aerobic/anaerobic exercises. Fast, Intense and Effective!
If you're concerned about a large group setting with little supervision...don't be. Our HIIRT circuits are limited to only three people per session so we can provide the highest quality of training possible.
ONLY $25 PER SESSION
HIIRT Circuits Involve:
- Resistance / Strength Training
- Core Strengthening
- Cardiovascular Conditioning
HIIRT Rates: $25 per person/session
2x/week - (8 sessions/$200)
HIIRT Schedule: AM classes only (please call for available times)
2x/week - Monday and Thursday, Tuesday and Friday